Not to mention their partners who loved having a ‘fully

How to squirt during sex or solo play, according to experts

Use firmer, slower strokes, which help override the ticklish response. Focus on grounding techniques like pressing into larger muscle areas (e.g., shoulders or thighs) to help her relax. Gentle communication can also reassure her and build trust. Let’s clear up some of the most common uncertainties so you can go into this feeling prepared and confident.

These are the muscles you’re contracting when you do Kegel exercises, and having a toned pelvic floor can help you achieve stronger orgasms. When you squeeze these muscles, you’re also engaging nearby errogenous zones. Anything to do with female sexuality continues to be particularly taboo and understudied. Gently rub your clitoris, or insert a finger when you’re aroused. Focus on finding your G-spot or use a sex toy for enhanced pleasure. When it comes to truly understanding female pleasure, there’s a lot more to explore than just jumping into the action.

When she’s about to come, she might feel a fullness in her bladder woman squirt, and she might be worried about ending up with an empty bladder and urine on the sheets. It’s good for her to know that she can relax — knowing this feeling is normal, and it doesn’t mean she’s going to pee. When your woman is SUPER aroused, you’ll be able to stick your finger (Often a middle finger or two fingers) inside of her and feel a rough-textured ball about two- to three-inches in. This ball feels bumpy and rough, like the outside of an orange, and is about the size of a walnut. We’ve already established that a main tenant of female sexuality is the need to first feel 100% relaxed. This way, she can fully connect to the deep pleasure that you’re looking to provide.

Again, for some women, this is enough to make them squirt, but for others, it merely feels nice and is not enough to make them explode. As you insert your finger, you need to be brushing the pad of your finger (that’s the area with your fingerprint) against the top of the vaginal wall, like in the illustration above. Gently stroke the area with your middle finger and see how she responds. Locating it is the first step to master how to make her squirt. So to find it with your fingers, you will insert one lubed finger inside her vagina, and slide the pad of your finger (where your fingerprint is) along the upper wall. Her G Spot will be between 2-3 inches deep inside [6].

When you’re not afraid, and you wouldn’t be embarrassed to pee in front of your partner then you’ll be able to let go and enjoy squirting. Not to mention their partners who loved having a ‘fully orgasmic woman’ who deeply enjoyed sex on their hands. Make sure she feels completely comfortable and at ease, says Mercer. It’s not particularly sexy, but a little pre-emptive clean-up prep goes a long way. By contrast, the fluid produced during squirting tends to soak the entire bed (though not always). It’s made up of a substance called urea, along with uric acid, ejaculation fluid, and creatinine (which is not to be confused with bodybuilder favourite creatine. So don’t get any ideas).

It will help immensely in getting you in the right mood for squirting. You need to know that your mood is the foundation on which you have to work to ensure you squirt at the end. So, accepting the fact that your room will get messy and staying prepared for that in the mind can certainly help you a lot. You know what making a woman squirt is all about the technique and finesse. Before you slide your finger in her vagina, make sure your fingers are lubricated enough. If you took the previously discussed pointers to heart, she should be nice and wet for you by now.

Each of these techniques isn’t just about touch—it’s about creating a deeper connection with her body and mind. Remember, it’s the intention behind every stroke that matters most. Show her with your hands what words can’t fully capture—care, desire, and undivided attention. Get it right, and she won’t just remember the massage—she’ll remember you.I get it that you’re thinking about trying these techniques, but are you sure you won’t fumble the execution? Even the best techniques can fall flat if you’re making rookie mistakes. Just remember that like other things related to sexual pleasure, you should treat squirting as a journey to be enjoyed and not a destination.